under pressure :: June 2022

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I’ve been walking. Early in the morning, as near to sunrise as I can manage, when the birds are most vocal. If I time it right, I have the trail to myself. At least, without other humans. There are plenty of other beings out at dawn: rabbit, newt, raccoon, snail, osprey, turtle, deer. I’ve been walking daily ever since a friend pointed me to Libby DeLana. Every Damn Day has been her motto for a decade. I’m at Day 62 now, each walk dutifully recorded with the time and weather in a little notebook. Even after the wedding, when I was so tired the air felt as thick as water and every movement was like swimming against a current, we pulled over to the side of the road and took a deliberate walk through a field of lupines. 0.11 miles that day, but still, a walk. I counted it. Other days, when I’ve been tired, or sick, I’ve looped our small woods (the equivalent of once around the block) and been glad for those few minutes of respite.

I like the simplicity of Every Damn Day. There’s no decision for me to make. I don’t have to decide whether I can fit it in or if I feel like exercising, I just get up and go. I wish I could apply this philosophy to other areas of my life, like writing or journaling or meditation, but I’ve realized I have capacity for one daily commitment and no more. Since this one has so many overlapping benefits, it beats out all other options. In one walk I get movement, time in nature, solitude, and stress relief. I need it. Because the truth is, I’m tired.

I keep thinking that I will bounce back. After this class is over, once the wedding is done, once this project or that is done, I will feel more refreshed. But when I cross whatever milestone I set for myself, I get to the other side and realize I’m still exhausted.

This spring I took a class on Global Climate Change. When I told my daughter I signed up for it, she said, “Mom. Is that wise?” Well, yes it was. I am not the type of person who likes to avoid difficult things. I need information; I need to see the whole picture and know the truth. Otherwise, I feel like I’m lying to myself. So I took the class, and now I know and I can process the sensational from the actual. It helps. But the truth is so very hard and I think it’s contributing to my exhaustion. We’ve had an old-fashioned spring here in the Pacific Northwest, with rain and cold all the way up to the Solstice. I loved it. But even as I loved it, the whole time I was thinking, enjoy it, this may be the last cool spring you’ll know. And that’s only one of the issues that weighs constantly on my mind.

We are under a lot of psychic pressure these days.

i would cry—there is so much grief

today and always

how even now, a haint riddled with bullets

has perched herself on my stoop

to warn of all the little deaths

headed my way.

Juneteenth, 2020 by Miriama J. Lockington

In the fall, I will be full time at the university (in-person for the first time) and so I had a lot of ideas about what to do this summer. Finish the novel, paint the duck house, redecorate the spare bedroom, begin a short story collection around the experiences of living, then leaving, Christianity. But every time I think about doing any of those things I go back to bed.

I’m old enough now to know that the body is wise and can be trusted. Reluctance in the face of progression is just a bell ringing to tell me that something needs examination. So I went walking and gave myself some space to examine. When I came home it was with the realization that this is not the summer for a lot of physical and mental exertion. This is a summer to rest and prepare for what will be difficult intellectual and social work in the years ahead. And I discovered - when I let go of my expectations - that what I really want to do, more than anything, is to keep walking, to be outside as much as possible, and to read, read, read.

So I’ve released myself from the task list and given myself a new job: to walk every day, and to get through as much of my to-read shelves as possible this summer. (It’s an embarrassing amount of books, but I’ll do my best.) That’s it.

This morning I was re-reading Rebecca over breakfast and I came to the passage where the narrator talks about her current life, living from hotel to hotel. Their days are simple, she says, and sometimes boring, but

“…boring is a pleasing antidote to fear. We live very much by routine…We have tried wireless, but the noise is such an irritant, and we prefer to store up our excitement, the result of a cricket match played many days ago means so much to us.”

It struck me how slow life was once (for those affluent enough not to have to scrape every minute towards survival, anyway). Waiting days to hear the score of a cricket match and savoring the anticipation. Our bodies and minds evolved within that kind of slowness. How natural that we should always be trying to get back to it.

If you are interested, tell me if you are feeling this collective psychic weight, and how you are dealing with it. What are you craving? How are you making it happen? I’d love to hear.

I hope to be in this space more often this summer. Let’s see how it goes. xo

lots of love,

tonia

p.s. I included a few wedding photos at the bottom, including a glimpse of (nearly) the whole family, for those who have been here long enough to watch those kids grow up!

Some notable books from the last weeks:

~Independent People// Halldór Laxness. A slow, deep burn of a book with a seam of black humor running quietly through it. It’s set in Iceland at the turn of the 20th century, when the old ways and the new, progressive ideals were bumping into each other. Bjartur, the main character, is a brute in just about every way, but I suspect Americans, at least, will not find his blind commitment to Independence and self-sufficiency unfamiliar. This, and other novels, helped Laxness win the Nobel Prize. It’s worth the read.

~Less Is More: How Degrowth Will Save the World//Jason Hickle I’m going to be giving copies of this one to several friends. An easy, engaging read, but Hickle manages to show the reality of our capitalist systems, why they function as they do, and why they can never, ever save us or the planet. He also shows what an alternate system could look like. Highly recommend.

~The Little Ice Age: How Climate Made History//Brian Fagan. I came across this by accident among some used books and picked it up since I was studying the same topic at the time. Did you know there was an Ice Age in the Middle Ages? It caused all kinds of havoc and changed the fate of nations and governments all over the world. If you want to understand how climate change is more than altered weather, you might find this account helpful.

~Eleutheria//Allegra Hyde. This one is worth noting because it’s at the beginning of what I suspect is a whole tide of eco-literature written by authors who have come of age in the shadow of climate change. In this one, a sheltered young woman (raised by survivalist parents) tries to find a way to save the changing world and makes a mess of things.

~Fiber Fueled, Will Bulsiewicz - Great overview of gut health and how to stay healthy through diet. (Hint: eat lots and lots of different plants!)

And, finally, some scenes from the wedding. (Excuse my half-closed eyes in the last photo, but all the kids are smiling!)

all Wedding photos: Shelby @ Marley Kimbo Media

January, Fourth week :: 2022

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Most of last week I kept a silent(ish) retreat. I didn’t go anywhere, I was just at home, opting out of the extra noise. I kept the phone off except for a few texts with loved ones, no music or podcasts, no television or movies. I wanted space to think deeply, to listen to my inner self for awhile. But my brain didn’t cooperate. It kept churning up weird bits of media I’d previously digested - pop songs, advertisements, movie scenes - like some kind of mental off-gassing. I began to feel uneasy, imagining my neural pathways coated with the greasy streaks of junk food culture. I considered the disturbing question: what if at the end of my life all that flashes before my eyes is an 80’s soda commercial and a scene from an Avenger’s movie? I might laugh about that idea if I didn’t recognize the way my mind latches onto such things, if I didn’t know those things were designed to manipulate my attention and stay lodged in my consciousness.

At the end of my allotted quiet time, I ran an errand and came home to find piles of feathers in the yard. Not the scatter of a sparrow or a blue jay (or one of my ducks, thank goodness); something bigger, different, something I don’t quite recognize. I kept going out to visit these remains, trying to imagine what, who, when, how. Was I asleep in my bed when it happened? At the grocery store? Eating dinner? The thought disturbs me unreasonably: life - or rather, death - occurring right out in the yard where I might have seen it, but didn’t. It tangles up with the week’s earlier feelings of regret: what else have I not seen? Have I missed what’s important? Am I a part of the real world or only the manufactured one?

For the rest of the day I felt the weight of these questions. How much am I shaped by what I truly value - the sacredness of earth and her creatures, my relationships with others - and how much am I shaped by the noise and expectations of a world that dismays me?

I went out at twilight, doubt clinging to my heels, and was startled by a deer, my old familiar, grazing on the pasture. She stood gently, her neck bent to the earth, entirely undisturbed by my presence. Deer have always arrived for me in moments like these; I read her like I once read scriptures. She was there for herself, but in another way she had come to comfort me, to remind me I cannot be ejected from my belonging. It was a grace, and I felt it as such. I called to her, she flicked an ear, we shared the last of the day’s light and then I went back to the house unburdened for a while, determined to stay a few more days in the quiet. I feel a spark of hope that there is something more inside, something else that might arise if I just give it the time - and silence - it needs.

We all know how to turn off screens, at least in theory; here are some other quiet practices to try:

Carry a book of poetry with you for waiting times. Or just look around, observing what other people are doing.

Don’t check news headlines.

In conversation, listen and encourage other people to talk while you say less.

Turn down the lights and sit in the semi-dark.

Welcome boredom and stay with it.

Doze off any time you can.

Sing to yourself.

Practice pranayama.

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Gathered this week:

~ A friend sent me this lovely little dance clip.

~ Your Bubble Is Not the Culture // Even though this article is about popular culture, there’s a lot to take note of in regards to how we perceive the world around us.

~ My family is practicing yoga with Tim these days. He’s got loads of free videos on youtube. He focuses a lot on correct form and building strength, which is just what I need. Plus he’s corny and sweet. (His subscription service is also amazing and well-worth the money - especially if you don’t go to the gym anymore, like us.)


~ I am happy living simply

“I am happy living simply:

like a clock, or a calendar.

Worldly pilgrim, thin,

wise - as any creature. To know

the spirit is my beloved. To come to things - swift

as a ray of light, or a look.

To live as I write: spare - the way

God asks me - and friends do not.”

(Marina Tsvetaeva, 1919, HT: Holly Wren Spaulding)

…

There are a few new readers here (welcome!) so I thought it would be nice to show myself and say hello.

Some things you might want to know about me - just for fun:

*I’ve been writing online since 2005. I’ve changed A LOT in that time.

*I write serious and live happy. Mostly. :)

*Enneagram 1/INFJ (Also a Gemini, which makes no sense to me.)

*I like kindness, fidelity, integrity, and generosity in people and I’m generally attracted to people in the margins.

*I dislike arrogance, proselytizing, over-confidence, loud voices, and selfishness. Also, those sheet cakes that come from the grocery store and people who don’t put their carts away when they’re done with them.

*I despise fundamentalism, whether it’s on the left or on the right.

*Part city/part country.

*Glasses, braces, mullet, perm, religion: middle school was hell.

*Definitely swear a little.

*Herbal tea, black tea, coffee with lots of oat milk, and red wine.

*I like talking to people who read here, so please say hello!

That’s all for now!

peace keep you, my friends,

tonia

January, First Week :: 2022

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Meditation for a new year, snapped out the window on a trip downtown.

The beginning of any new season, for me, requires a lot of self-forgiveness. I’ve failed at nearly every goal I set for myself in 2021. I went backwards in some areas. I made devastatingly stupid mistakes. I lost huge amounts of time to my own mental fog and fatigue. It wasn’t a year of obvious successes (though there were some!). So this time around the circle, I’m allowing January to be a quiet, reflective month. I feel hesitant to choose a word or theme, to make too many plans. I’m tired of dictating to the year what I’m going to do. I’d like, instead, to leave room for surprise, to practice accepting what comes with equanimity.

During this first week of the year, I’m trying to shed whatever excess I can. When I cleaned off my office bookshelf last week, I found a small stone - a piece of pumice, formed from lava-froth in some distant past - that the kids had once collected outside. I had forgotten what it was; I picked it up expecting the weight of stone in my hand and found a marvelous lightness instead. Holding that stone in my palm, I felt an answering leap within myself: Porous. Weightless. Light. Steady. These are qualities I want to nurture in 2022. So, not a word or theme, per se, but an image, a stone to set on my desk to remind me that I am not some capitalist automaton required to pump out content with the blade-edge of the calendar at my throat, but a living woman, both fluid and solid, tidal and receptive, firm and still.

“I wonder what we will do with this year, what it will do with us and what together we and life will create during the twelve months ahead.”

Jean Hersey, The Shape of a Year

Oliver Burkeman says, “What you need…are tiny goals and a commitment to incremental progress ("small wins"), plus a willingness to encounter failure after failure as you stumble toward improvement.”

Thanks to Burkeman, I’m including failure and stumbling in my expectations for the year. It’s strange, I know, but already I can breathe deeper.

This month, I’m taking a class with Holly Wren Spaulding that I hope will help reignite a vision for my work. I’ve got a clean desk area, waiting journals, and nourishing books, but mostly, I’ve got my eyes open. I’m looking for the little patterns, the ways I sabotage myself, the places I knuckle under pressure, excuses I make, as well as the things that inspire me to create.

Two examples:

  1. A reframing: I heard someone say the other day that they are a full-time practicing artist whether they are actively writing or not. Sometimes this person needs to work for awhile in other medias, but they are always an artist. This immediately allowed me to accept the seasons when words aren’t flowing and I need to work with my hands (everything from baking to knitting or gardening). Until she said that, I didn’t realize how much seesawing I was doing in my own mind, afraid I wasn’t committed enough. Now I know that every season is part of my process as a writer and I don’t have to shame myself for not being at the desk. A different way of understanding what I already am.

  2. An observation: I’m at my most receptive and creative early in the morning, which makes it a perfect time for writing, but I noticed that if I engage in conversation before I sit at my desk (either digital or face to face) I will not only get pulled out of that receptive space, but I am also likely to start doing household tasks, or looking up something online, or getting involved in someone’s emotions. It’s the smallest of things, but it can delay my work for the rest of the day. One January question is how to guard and use that precious morning time. (Keep the phone turned off? Earplugs? Blinders? Move to a desert island? )

Tiny steps. One by one.

I know I’m not alone in this wrestling at the new year. We’re all struggling in various ways with loss and fatigue. I sure wish we could meet up for some good food and conversation around a table. (Wouldn’t that be great?) But since we aren’t able to do that, we’ll meet in the places we can, and we’ll just keep going, all of us, messy, unproductive, inconsistent, and occasionally wonderful. At least that’s my hope.

with much love,

tonia

Gathered:

~ “Consider that rest is not a time set aside, but a spirit brought to every time.” L.M. Sacasas

~ Lesley’s silent films feed my soul.

~In praise of reading “old” books - and a list of ideas. Maybe it’s better to let books ripen, see what sticks around, instead of rushing to get the newly published books straightaway.

~ A word to adopt for 2022: ”Respair”: fresh hope, a recovery from despair.

December, Fourth week :: 2021

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The chair where the owl perched is covered in snow now, but I don’t ever pass it without a tiny uptick in my pulse, a split second when I wonder if that blocky brown shape will be waiting there, will fool my eye again. At first, I’d thought a limb had fallen from the apple tree in the night and somehow landed upright on the arm of the adirondack chair, but a moment later, it swiveled its impossible head and fixed me with an amber stare. Twice this autumn, it came to this spot; two days in a row I stood frozen, pinned like a moth under its gaze until at last, it blinked, unfolded its wings, and disappeared into the trees.

Biologists say that an owl sighted during the day means that a disturbance has occurred - it has suffered a loss of habitat, a disruption in hunting patterns, or maybe, a lost mate - an affirmation of the folklore of North American Indigenous peoples who say the owl is a bad omen, a messenger of death. I joked about it with friends later, my own early morning harbinger of doom perching on a pink adirondack chair.

I don’t know if the owl I saw is one who regularly lives in our woods. During most of the year I can lie in bed and hear several calling through the open window. Their whoo-whooing among the night trees is as reassuring and comforting as this daytime appearance was unsettling. Despite my joking, the weeks after the owl showed itself to me were a storm of loss. Our new dog was hit on the road and killed instantly, relationships frayed, depression stalked loved ones, plans upended and collapsed, I lost months of writing and I couldn’t find the nerve to sit down and write again. I’m not particularly susceptible to omens and signs, but the owl unnerved me more than I’d like to admit. I feel the ghost of it hovering around that chair every morning I go by. Its remembered shape is a fixed point, a talisman of my own vulnerability, but also a symbol of another year of disruption and loss for all of us. It hovers over all the breakdowns we’ve endured, the painful exposure of our true beliefs, the shock of our disconnections and malaise, the revealed power of the market, the media, and the moronic, our fear of getting sick, our proximity to death. Of course I flinch when I think of seeing it again - how much more loss will we face?

A great deal, most likely. I feel the world I once knew passing by, receding into the past. It is not the owl I flinch from, it is the demand that I look truth in the eye and see it as it really is. I want to continue on in my comfort, believing untenable beliefs, assuming my neighbors and I agree, feeling confident that someone somewhere will make disease and extinction and turmoil go away, but that luxury is past. The owl stares at me without blinking and it won’t look away.

Strangely, now that the shock of these realities has settled in, I arrive at the end of the year feeling a little steadier. The owl has come. Change is here. Death has arrived. But I am strong enough to live within it. I know what lies ahead requires courage, as well as creativity and hope, and that’s what I want to mine in 2022.

As MFK Fisher wrote: “When the wolf is at the door one should invite him in and have him for dinner.”

I’ll be writing more about that and the image/theme I’ve chosen for the new year later. In the meantime, I hope you are enjoying this quiet-ish week between the holidays. I’m looking forward to a new year of sharing and learning with you all.

Happy New Year!

tonia

December, First Week :: 2021

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No matter how I try to prepare for it, the transition from fall to winter always manages to stagnate me. I’m perpetually cold, I feel lazy and apathetic, and I can’t even remember the gung-ho October person I used to be. Usually “just put your walking shoes on” is my standard method of getting myself out the door every day, but lately, I haven’t even managed that.

“Maybe,” a friend says, “that’s what this season is supposed to bring.”

Fine, fine, I think, but dragging myself through the grocery store a few days before Thanksgiving I lock eyes with an older woman passing me in the baking aisle. She raises an eyebrow toward my bulging cart and says, “The holidays are different for women, aren’t they?”

Oh yes they are, my friend, yes, they are. No matter how much simplifying and minimalising I do, there is just always going to be a war between the demands of family and cultural expectations and the creaturely, animal part of myself that wants to burrow down and get soft and warm this time of year.

Since I can’t disappear into a den and sleep the next two months, I’ve been making small concessions to this reality - allowing my writing disciplines to slip, doing more yoga and less walking, pushing pause on the long list of household projects, giving in to an impulse purchase here and there. It feels good to be softer with myself, to be human and needy and not always pushing toward a goal. Maybe that’s the gift of entering winter I can embrace.

. . .

Since I haven’t been around much these last few weeks - and I’m a bit out of the blogging habit - a random list of things occupying my mind and attention, just for fun:

There you go: food, books and TV, and nothing too taxing. I hope you are all well. I know there are some emails I haven’t answered and some people I need to reach out to. If you’re one of them, thanks for being patient with my seasonal ineptitude.

If you’re so inclined, share your own winter pleasures and inspire the rest of us!

Note: I’m sorry Squarespace makes commenting such a pain. I know some of you don’t comment because of all the hoops you have to jump through. I’ll do some research and see if I can add a third party comment host and eliminate all that. Later. In the new year. ;)

Much love,

tonia


(*Another indulgence. I usually boycott all things Amazon.)